{"id":47761,"date":"2023-02-10T09:55:16","date_gmt":"2023-02-10T08:55:16","guid":{"rendered":"https:\/\/answear.hr\/blog\/?p=47761"},"modified":"2023-02-14T16:27:35","modified_gmt":"2023-02-14T15:27:35","slug":"kako-voljeti-ponedjeljak","status":"publish","type":"post","link":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/","title":{"rendered":"Kako voljeti ponedjeljak?"},"content":{"rendered":"Vrijeme \u010ditanja<\/span> 4<\/span> min<\/span><\/span>

\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji zvuk budilice i vizija napornog dana. Sve ste to ve\u0107 osjetili, i prije nego \u0161to je ponedjeljak do\u0161ao. Ima li \u0161anse da po\u010detak tjedna zapo\u010dnete u dobrom raspolo\u017eenju, energiji i veselju?<\/strong><\/p>\n

<\/p>\n

Za\u0161to ne volimo ponedjeljak?<\/h3>\n

Vjerojatno niste jedina osoba koja ne voli ponedjeljak. Odbojnost prema tom danu je tolika da \u010dak postoji i naziv za osje\u0107aj tjeskobe, razdra\u017eljivosti i tuge koju uzrokuje ponedjeljak. Da, to je poznati Monday Blues<\/strong>! Neki ljudi to po\u010dnu osje\u0107ati ve\u0107 u nedjelju poslijepodne, oko 14 sati. Mnogi ljudi do\u017eivljavaju stres vezan uz nadolaze\u0107i ponedjeljak, koji im kvari raspolo\u017eenje posljednjih sati vikenda. Za\u0161to ne volimo ponedjeljak? Pa, koliko je ljudi, toliko je i razloga. Za ve\u0107inu ljudi to zna\u010di povratak svakodnevnom \u017eivotu i obvezama, danima koji su odre\u0111eni i planirani, kada je te\u0161ko biti spontan i kada moraju biti na mjestima i okru\u017eeni ljudima koje nisu svojevoljno birali.<\/p>\n

Kako bilo, ponedjeljak \u0107e do\u0107i, \u00a0htjeli vi to ili ne, ba\u0161 kao i svaki drugi dan u tjednu. Bilo bi dobro to shvatiti, prihvatiti i kona\u010dno, do\u017eivljavati ponedjeljak kao normalan tijek stvari.<\/p>\n

\"\"<\/p>\n

Kako se sprijateljiti s ponedjeljkom?<\/h3>\n
    \n
  • zapo\u010dnite dan s ne\u010dim lijepim – to mo\u017ee biti jutarnja tjelovje\u017eba, slu\u0161ajte omiljene pjesme na putu do posla, po\u010dastite se omiljenom slasticom poslije ru\u010dka. Mala zadovoljstva \u0107e vam pomo\u0107i da po\u010detak tjedna izgleda ipak malo pozitivnije.<\/li>\n
  • planirajte svoj dan i tjedan – zapo\u010dnite ponedjeljak ujutro razmi\u0161ljanjem o tome \u0161to morate u\u010diniti u bliskoj budu\u0107nosti. Odredite raspored za pojedine dane, kako u poslovnom, tako i u privatnom \u017eivotu a s lak\u0161im obvezama krenite odmah od jutra. Tako \u0107ete u svakom trenutku znati koji vas sve zadaci \u010dekaju. Mo\u017eda strah samo ima velike o\u010di?!<\/li>\n
  • razmislite o svojim planovima za vikend – vrijeme vam br\u017ee prolazi kada odbrojavate minute do ugodnih trenutaka. Osim toga, imate dodatnu motivaciju za rad znaju\u0107i da vas na kraju tjedna \u010deka nagrada.<\/li>\n
  • prona\u0111ite ne\u0161to pozitivno u ponedjeljku. Mo\u017eda vam ba\u0161 ovaj dan omogu\u0107uje da duboko udahnete nakon vikenda provedenog s djecom ili vam je to prilika za usko\u010diti u ljep\u0161i outfit i nanijeti omiljeni ru\u017e? A mo\u017eda je va\u0161e omiljeno jelo na jelovniku, u ponudi najdra\u017eeg restorana?<\/li>\n
  • odmorite se preko vikenda – neka ne bude golemi jaz izme\u0111u nedjelje i ponedjeljka. Poku\u0161ajte se odmoriti, opustiti i smiriti u nedjelju poslijepodne (dobro je da se na nekoliko sati odreknete ra\u010dunala ili telefona). Tako\u0111er, idite ranije spavati pa ne\u0107ete prvi radni dan u tjednu do\u010dekati kao zombi, ve\u0107 naprotiv: bit \u0107ete puni energije, svje\u017ei i spremni za akciju.<\/li>\n
  • ignorirajte kukanje – prigovaranje i lo\u0161e raspolo\u017eenje u va\u0161oj okolini mogu vas pogoditi, \u010dak i ako ponedjeljak zapo\u010dnete puni optimizma. Poku\u0161ajte se distancirati od memeova i objava na dru\u0161tvenim mre\u017eama koje demoniziraju ovaj dan u tjednu, nemojte slu\u0161ati pritu\u017ebe svojih prijatelja. Promijenite temu u kojoj nema pesimisti\u010dnih izjava.<\/li>\n
  • promijenite rutinu – mo\u017eda vam ponedjeljak te\u0161ko pada zbog dosade koja vreba na svakom koraku pa i njezino ponavljanje? Iza\u0111ite iz stalnih obrazaca pona\u0161anja. Male promjene poput druga\u010dijeg na\u010dina odlaska na posao (taxi ili gradski prijevoz umjesto automobila), druga\u010dije frizure srijedom ili novog ru\u010dka \u2013 umjesto standardnog sendvi\u010da ru\u010dajte najdra\u017eu salatu mogu u\u010diniti tjeedan mnogo boljim. Krenite od malih promjena, sigurni smo da \u0107ete biti raspolo\u017eeniji.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Kako promijeniti svoj ponedjeljak?<\/h3>\n

    Ako razni mali trikovi ne pomognu i od pomisli na ponedjeljak osje\u0107ate duboku nelagodu, morate dublje razmisliti o razlozima svog nezadovoljstva. Mo\u017eda je u pitanju okolina ili posao koji ne volite pa ste zbog toga pod stresom svako nedjeljno poslijepodne? Ako je tako, ne preostaje vam ni\u0161ta drugo nego uvesti promjene i dovesti svoj \u017eivot na stazu koja vas vodi do cilja iz snova. Glavu gore i djelujte! Ne \u017eeli\u0161 da ti ponedjeljak bude najgori dan u tjednu ili u \u017eivotu, zar ne?<\/p>\n

    \"\"<\/p>\n

    \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

    Vrijeme \u010ditanja<\/span> 4<\/span> min<\/span><\/span> \u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji zvuk budilice i vizija napornog dana. Sve ste to ve\u0107 osjetili, i prije nego \u0161to je ponedjeljak do\u0161ao. Ima li \u0161anse da po\u010detak tjedna zapo\u010dnete u dobrom raspolo\u017eenju, energiji i veselju?<\/p>\n","protected":false},"author":54,"featured_media":47765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-47761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations"],"yoast_head":"\nKako voljeti ponedjeljak? - Answear modni blog<\/title>\n<meta name=\"description\" content=\"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako voljeti ponedjeljak? - Answear modni blog\" \/>\n<meta property=\"og:description\" content=\"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/\" \/>\n<meta property=\"og:site_name\" content=\"Answear modni blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-10T08:55:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-14T15:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.hr\/blog\/wp-content\/uploads\/2023\/02\/FA22-BRIXTON-CAMPAIGN_LIFESTYLE-VICTORY_WIDELEG-007-927x695-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"927\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Answear\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Answear\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/\",\"url\":\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/\",\"name\":\"Kako voljeti ponedjeljak? - Answear modni blog\",\"isPartOf\":{\"@id\":\"https:\/\/answear.hr\/blog\/#website\"},\"datePublished\":\"2023-02-10T08:55:16+00:00\",\"dateModified\":\"2023-02-14T15:27:35+00:00\",\"author\":{\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5\"},\"description\":\"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji\",\"breadcrumb\":{\"@id\":\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/answear.hr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspirations\",\"item\":\"https:\/\/answear.hr\/blog\/tematy\/inspirations\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kako voljeti ponedjeljak?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/answear.hr\/blog\/#website\",\"url\":\"https:\/\/answear.hr\/blog\/\",\"name\":\"Answear modni blog\",\"description\":\"Answear modni blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/answear.hr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5\",\"name\":\"Answear\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g\",\"caption\":\"Answear\"},\"url\":\"https:\/\/answear.hr\/blog\/author\/martina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako voljeti ponedjeljak? - Answear modni blog","description":"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako voljeti ponedjeljak? - Answear modni blog","og_description":"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji","og_url":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/","og_site_name":"Answear modni blog","article_published_time":"2023-02-10T08:55:16+00:00","article_modified_time":"2023-02-14T15:27:35+00:00","og_image":[{"width":927,"height":695,"url":"https:\/\/answear.hr\/blog\/wp-content\/uploads\/2023\/02\/FA22-BRIXTON-CAMPAIGN_LIFESTYLE-VICTORY_WIDELEG-007-927x695-1.jpg","type":"image\/jpeg"}],"author":"Answear","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Answear","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/","url":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/","name":"Kako voljeti ponedjeljak? - Answear modni blog","isPartOf":{"@id":"https:\/\/answear.hr\/blog\/#website"},"datePublished":"2023-02-10T08:55:16+00:00","dateModified":"2023-02-14T15:27:35+00:00","author":{"@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5"},"description":"\u010cim pomislite na nedjelju nave\u010der va\u0161e se raspolo\u017eenje promijeni. Na tu se misao ve\u017ee po\u010detak tjedna, odnosno zadaci, povratak dnevnim obvezama, jutarnji","breadcrumb":{"@id":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/answear.hr\/blog\/kako-voljeti-ponedjeljak\/47761\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/answear.hr\/blog\/"},{"@type":"ListItem","position":2,"name":"Inspirations","item":"https:\/\/answear.hr\/blog\/tematy\/inspirations\/"},{"@type":"ListItem","position":3,"name":"Kako voljeti ponedjeljak?"}]},{"@type":"WebSite","@id":"https:\/\/answear.hr\/blog\/#website","url":"https:\/\/answear.hr\/blog\/","name":"Answear modni blog","description":"Answear modni blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/answear.hr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5","name":"Answear","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g","caption":"Answear"},"url":"https:\/\/answear.hr\/blog\/author\/martina\/"}]}},"_links":{"self":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/47761"}],"collection":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/comments?post=47761"}],"version-history":[{"count":12,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/47761\/revisions"}],"predecessor-version":[{"id":48358,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/47761\/revisions\/48358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/media\/47765"}],"wp:attachment":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/media?parent=47761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/categories?post=47761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/tags?post=47761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}