{"id":48593,"date":"2023-10-11T16:41:53","date_gmt":"2023-10-11T14:41:53","guid":{"rendered":"https:\/\/answear.hr\/blog\/?p=48593"},"modified":"2023-10-11T17:14:20","modified_gmt":"2023-10-11T15:14:20","slug":"mindfulness-sto-je-trening-svjesnosti","status":"publish","type":"post","link":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/","title":{"rendered":"Mindfulness – \u0161to je trening svjesnosti?"},"content":{"rendered":"Vrijeme \u010ditanja<\/span> 2<\/span> min<\/span><\/span>

Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije. Na \u010demu se to\u010dno temelji? \u0160to trening svjesnosti omogu\u0107uje? Prona\u0111ite odgovore na ova pitanja u na\u0161em \u010dlanku!<\/strong><\/p>\n

<\/h3>\n

\u0160to je svjesnost?<\/strong><\/h2>\n

Definicija svjesnosti je “stanje svijesti koje proizlazi iz namjernog i neosu\u0111iva\u010dkog usmjeravanja pa\u017enje na ono \u0161to do\u017eivljavamo u sada\u0161njem trenutku”, autor je Jon Kabat-Zinn. Pozornost je namjerno usmjerena na senzacije u stvarnom vremenu, \u010dime se isklju\u010duje gledanje unaprijed ili, obrnuto, vra\u0107anje u pro\u0161lost. Svjesnost je neobi\u010dna, ali ima mnogo prednosti. Postoji nekoliko tehnika, uklju\u010duju\u0107i MBSR i MBCT. Suprotno onome \u0161to mo\u017eda mislite, ove vje\u017ebe ne zahtijevaju nikakvu posebnu pripremu, samo susret s trenerom.<\/p>\n

\u0160to svjesnost nudi?<\/strong><\/h2>\n

Ona vam omogu\u0107uje postizanje emocionalne ravnote\u017ee. U\u010dite umije\u0107e koncentracije i opu\u0161tanja, pa \u0107ete se lak\u0161e nositi sa stresom i negativnim emocijama. Dodatna korist je \u0161to u\u017eivate u jednostavnim stvarima, bolje ste uskla\u0111eni s okolinom i ljudima. Trening svjesnosti poma\u017ee smanjiti rizik od anksioznih poreme\u0107aja.<\/p>\n

Brojne su dobrobiti i na podru\u010dju zdravlja, jer ja\u010da imunitet, lak\u0161e odr\u017eavate svoju tjelesnu te\u017einu i pobolj\u0161avaju vam se sportski rezultati. Koncentracija i pam\u0107enje tako\u0111er postaju bolji. Tako\u0111er, posti\u017eete ve\u0107u sposobnost empatije i vo\u0111ene intuicije. \u0160to nude vje\u017ebe svjesnosti? Slabljenje negativnih emocija, ve\u0107e zadovoljstvo u odnosima i ignoriranje lo\u0161ih misli.<\/p>\n

Meditacija u treningu svjesnosti omogu\u0107uje nam vje\u017ebanje uma. Zahtijeva redovitu praksu, pa \u0107ete brzo primijetiti pozitivne promjene u svom svakodnevnom \u017eivotu, kvalitetnijem \u017eivljenju i osobnom razvoju. Usput, mo\u017eda biste trebali investirati u \u017eenske sportske majice i druge komade odje\u0107e kako biste stvorili pravu atmosferu tijekom vje\u017ebanja.<\/p>\n

Svjesnost: Kako da po\u010dnem vje\u017ebati?<\/strong><\/h2>\n

Mindfulness trening specifi\u010dna je metoda koja se provodi svaki dan. Praksa traje izme\u0111u 5 i 8 tjedana. Tijekom ove tjelesne aktivnosti mo\u017eete promatrati svoje tijelo i\/ili opisivati \u200b\u200bsvoje emocije. Trening svjesnosti za odrasle i djecu tako\u0111er je psiho-edukativna aktivnost. Po\u010dinjete kontroliranjem disanja. Ti\u0161ina, ti\u0161ina, pravilan polo\u017eaj tijela i udobna odje\u0107a pomo\u0107i \u0107e vam da u\u010dinkovitije uronite u svjesnost. \u017denske sportske kratke hla\u010de i pamu\u010dni top stvari su koje \u0107e odgovarati svakom polo\u017eaju tijela.<\/p>\n

Kako zapo\u010deti s mindfulness treningom? Ako ne znate mnogo o tehnici, pregledajte videozapise s uputama dostupnima na internetu ili potra\u017eite stru\u010dnu pomo\u0107 terapeuta i ljudi koji su specijalizirani za meditaciju. Postupno se upoznajte s ovom metodom. Postoji mnogo na\u010dina za prakticiranje svjesnosti, tako da za svakoga ima pone\u0161to.<\/p>\n

\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Vrijeme \u010ditanja<\/span> 2<\/span> min<\/span><\/span> Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije. Na \u010demu se to\u010dno temelji? \u0160to trening svjesnosti omogu\u0107uje? Prona\u0111ite odgovore na ova pitanja u na\u0161em \u010dlanku!<\/p>\n","protected":false},"author":54,"featured_media":48594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-48593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations"],"yoast_head":"\nMindfulness - \u0161to je trening svjesnosti? - Answear modni blog<\/title>\n<meta name=\"description\" content=\"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - \u0161to je trening svjesnosti? - Answear modni blog\" \/>\n<meta property=\"og:description\" content=\"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/\" \/>\n<meta property=\"og:site_name\" content=\"Answear modni blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-11T14:41:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T15:14:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.hr\/blog\/wp-content\/uploads\/2023\/10\/GettyImages-1359726880.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1681\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Answear\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Answear\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/\",\"url\":\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/\",\"name\":\"Mindfulness - \u0161to je trening svjesnosti? - Answear modni blog\",\"isPartOf\":{\"@id\":\"https:\/\/answear.hr\/blog\/#website\"},\"datePublished\":\"2023-10-11T14:41:53+00:00\",\"dateModified\":\"2023-10-11T15:14:20+00:00\",\"author\":{\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5\"},\"description\":\"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.\",\"breadcrumb\":{\"@id\":\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/answear.hr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspirations\",\"item\":\"https:\/\/answear.hr\/blog\/tematy\/inspirations\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mindfulness – \u0161to je trening svjesnosti?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/answear.hr\/blog\/#website\",\"url\":\"https:\/\/answear.hr\/blog\/\",\"name\":\"Answear modni blog\",\"description\":\"Answear modni blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/answear.hr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5\",\"name\":\"Answear\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/answear.hr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g\",\"caption\":\"Answear\"},\"url\":\"https:\/\/answear.hr\/blog\/author\/martina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness - \u0161to je trening svjesnosti? - Answear modni blog","description":"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/","og_locale":"hr_HR","og_type":"article","og_title":"Mindfulness - \u0161to je trening svjesnosti? - Answear modni blog","og_description":"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.","og_url":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/","og_site_name":"Answear modni blog","article_published_time":"2023-10-11T14:41:53+00:00","article_modified_time":"2023-10-11T15:14:20+00:00","og_image":[{"width":1681,"height":798,"url":"https:\/\/answear.hr\/blog\/wp-content\/uploads\/2023\/10\/GettyImages-1359726880.jpg","type":"image\/jpeg"}],"author":"Answear","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Answear","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/","url":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/","name":"Mindfulness - \u0161to je trening svjesnosti? - Answear modni blog","isPartOf":{"@id":"https:\/\/answear.hr\/blog\/#website"},"datePublished":"2023-10-11T14:41:53+00:00","dateModified":"2023-10-11T15:14:20+00:00","author":{"@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5"},"description":"Funkcionalni trening je tipi\u010dno sportska varijanta, dok je mindfulness ili trening svjesnosti ne\u0161to sasvim drugo, jer se fokusira na tehnike meditacije.","breadcrumb":{"@id":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/answear.hr\/blog\/mindfulness-sto-je-trening-svjesnosti\/48593\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/answear.hr\/blog\/"},{"@type":"ListItem","position":2,"name":"Inspirations","item":"https:\/\/answear.hr\/blog\/tematy\/inspirations\/"},{"@type":"ListItem","position":3,"name":"Mindfulness – \u0161to je trening svjesnosti?"}]},{"@type":"WebSite","@id":"https:\/\/answear.hr\/blog\/#website","url":"https:\/\/answear.hr\/blog\/","name":"Answear modni blog","description":"Answear modni blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/answear.hr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/c3e5a4548505af3458f00d445fd56af5","name":"Answear","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/answear.hr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/306a3c14f59e14766168b116b825f6ee?s=96&d=mm&r=g","caption":"Answear"},"url":"https:\/\/answear.hr\/blog\/author\/martina\/"}]}},"_links":{"self":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/48593"}],"collection":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/comments?post=48593"}],"version-history":[{"count":6,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/48593\/revisions"}],"predecessor-version":[{"id":48601,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/posts\/48593\/revisions\/48601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/media\/48594"}],"wp:attachment":[{"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/media?parent=48593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/categories?post=48593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.hr\/blog\/wp-json\/wp\/v2\/tags?post=48593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}